A special 90 minute workshop to re-energise

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Start your morning with a greater sense of well-being!

This highly interactive 90-minute webinar will give you more energy and more serenity!  Step by step, I demystify these ancient Chinese well-being practices and give you the foundation you need to start a Qi Gong routine that's right for YOUR body.   

It's a no stress introduction for beginners.   You're not too old or too stiff!!  

:This gentle introduction to Qi Gong has something for everyone:

*  people interested in Chinese culture

*  total beginners to Qi Gong,

*  people with limited flexibility,

*  experienced well-being practitioners who would like to have a better understanding of the Daoist roots of this ancient mind/body tradition.

Even simple Qi Gong movements and stretches will improve your strength, balance and the circulation of your blood!

• Get a real sense of what Qi 气 really is!   Feel the tingle, the energy in your body!
• Understand what meridians are and where energy flows.
• Learn the names and locations of key energy points such as the Mingmen and the Dantian
• Stretch and release stress from parts of the body where we typically hold stress.

1. A beautiful 13 month China Quotes calendar!
2. A Chinese/English glossary with terms you need to know!
3. A live Q&A session with me!

"Denis has a reputation on LinkedIn for proving great and compelling content.  The webinar was really well-organised and it took me completely out of my world and into my body.   I learned a lot about what Chinese culture says about mind/body connection with a lot of takeaways for my daily life.  Really recommended."   Francis K.

 "I attended Denis’ training on well-being and Chinese culture - great presentation.  Excellent demonstration of knowledge and experience."    David H.